In recent years, there has been a growing interest in natural health, increase knowledge of nutritional healing has increased at an alarming rate, herbal medicine has exploded into an expressive study; all this reflects the general public's growing desire around the world to learn how to live better lives and how to perhaps achieve the one hundred twenty years promised from the Creator for mankind upon this earth. It is certain there are greater personal health concerns by humans in OUR AGE in using God’s elements and natural methods for better health. We must do all we can to ensure physical, emotional, social and spiritual health and wellness in human life today. We will learn why sleep and rest is important. We will rediscover the importance of good nutrition in our diet. We will take a pensive look at foods blended with vitamins and supplements and their intrinsic value.. This book presents an approach to ‘preventive care’ for our good health. May several reading as well as fervent references to its text prove very helpful and supportive to your health and total well being in living?